These podcasts are slightly tweaked audio streams taken from the YouTube videos – and uploaded as a podcast.

Most of the plans and individual workouts are on the podcast, so go hunting back in time to find the workout you want to do.  

If you’re using Overcast (or any player with a search function) that should hopefully make it easier for you to navigate.

As a slight difference, these Podcasts have a low level music bed with them. But still just as many references to what I’m eating that night…