As RowAlong has grown over the past few years, I’ve added more and more training programs and rowing collections to the YouTube channel.

Although you can use the menu above to find the text versions of the performance plans on this website, it can be quite tricky to navigate your way around them, so they’re listed below, linking to the playlists on YouTube. (Check the Menu above for more info about each plan though)

PERFORMANCE PLANS

• 500m
• 1000m
• 2000m (Original – loosely based on The Pete Plan)
• 2000m (Version 2 “Redux” – with improvements to some sessions)
• 5000m
• 10000m
• Half Marathon

BEGINNER / RETURNER PLANS

• Zero to Hero
• Build Me Up
• Rowing for NON ROWERS
• RowAlong for Beginners
• Get Fit By Rowing

COLLECTIONS

• 30 Days of 30 Minute Rows (original)
• 30 Days of 30 Minute Rows (2022 version with stretching on end)
• 12 Rows of Christmas
• Lunchtime Rows
• Row Like Sport
• HIIT Workouts
• Long Rows
• Row off Food
• Stroke Rate Pacing Videos (with no chat from me!)
• Rowing Workouts for a Motivated January (a collation of existing rows)
• Workouts to help burn calories (a collation of existing rows)

One thing to say here is that these performance plans mean that you are sometimes faced with max intensity workouts. Only ever undertake strenuous exercise if you know your body can take it. If you’re at all unsure, check with a medical professional