As of August 2021, this is the current “Work in Progress” RowAlong plan. However, as it’s an 8 week plan, and I can’t record this one in “Real Time”, I’ve started by creating a playlist made up of my back catalogue of rows that will work well for 10000m training.
And then I’m going through this playlist, replacing the rows with the bespoke 10000m plan sessions. Hopefully this makes sense – take a look at the playlist here, and you should see what I mean.
The specific 10000m plan sessions (all marked with 10KWXSX to get you know what Week and Session they are soon give way to the older rows.
If nothing else, if you start the 10K plan with the older rows, by the time you get to the end, you should be able to pick up the proper one, and go through it again!
Once I’ve finished the plan I’ll update this page with the full text version and links to the sessions.
Thanks for your patience.