Check out the Videos
The YouTube videos can be picked as individual rowing sessions - or if you prefer a plan, check out the Playlists for a 2000m or 5000m plan
Listen to the Podcast
Maybe you don't want to leave your phone running YouTube while you row - and prefer an Audio only version. Then check out the Podcast of the rows
ROW
Designed for you
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The YouTube Videos have NO MUSIC - so you can load up another YouTube page, or Soundcloud or your music app and listen to your own tunes while you RowAlong
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Podcasts HAVE music - pretty low level, but just enough to give you a bit of background
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Coaching and Technique Tips throughout the workout will keep your focussed and give you something to keep you going through the sessions.
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Non-Alpha - I'm not a bare-chested alpha-male type coach. I'll just talk you through the sessions, the technique, what dinner I'm having that night - all to make it feel like I'm just sitting there next to you. A friend to RowAlong with.