• GUIDED WORKOUTS
    GUIDED WORKOUTS
    Start and stop rowing in time with the instructor and match the stroke rates
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  • FITTER FASTER STRONGER
    FITTER FASTER STRONGER
    Workout with purpose – DON’T. BACK. DOWN.
    Read More
  • IMPROVE TECHNIQUE
    IMPROVE TECHNIQUE
    Efficiency and injury prevention are the rewards of correct technique
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  • STAY MOTIVATED
    STAY MOTIVATED
    RowAlong videos provide focus if you can’t train alongside someone.
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GUIDED WORKOUTSFITTER FASTER STRONGERIMPROVE TECHNIQUESTAY MOTIVATED

RowAlong with the YouTube videos

CHECK OUT THE ROWALONG YOUTUBE CHANNEL

RowAlong

Online Rowing Classes

For You - FOR FREE - Any Time


GUIDED WORKOUTS

Guided workouts with stroke rates and pace guides provided before and during your row. Tips to focus on technique during sessions too.

FREE

Most importantly, our videos are available at any time, free of charge through our YouTube channel.

NO MUSIC

Why should we dictate what entertains you? The videos on YouTube have no music so you can play your own alongside the video (Soundcloud, or another YouTube tab is a good option)

If you want music, then head to the www.KinoMap.com app - where the same videos are available with music, and with connectivity to your rowing machine.

NO CUTS

In order to help you follow the instructor, there are no camera angle cuts during the workout. Only a side on view to help you focus on rowing with the same rhythm.

WHAT YOU NEED

No medical issues
No medical issues

These workouts can be strenous. If you’re in doubt as to whether you should be undertaking strenuous exercise, consult your doctor

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Enough time!
Enough time!

Sessions can last from 20 – 60 minutes You don’t want to have to rush your workoutMake sure you have the time so you don’t quit halfway.

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Hydration
Hydration

It’s important to stay hydrated, so grab a water bottle. (Filled of course!) Then dry off with a towel to improve your comfort and stop erg puddles.

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Rowing Machine
Rowing Machine

The videos use a Concept 2 rowing machine, so that would be best as the pace and setup will be more relevant, but any machine will be ok.

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PC / Phone / Mac / Tablet
PC / Phone / Mac / Tablet

You’ll need something to play the videos. You’ll also need some kind of internet connectionWireless headphones can be more comfortable too

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2K Time
2K Time

To know how fast to row the workouts, it helps to know how fast you can row 2000m. Check THIS VIDEO for how to calculate training pace

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It doesn't get easier. You just get faster!

Check out the RowAlong Training Plan

WHY ROW ALONG WITH ROWALONG?

The Instructor

The Instructor

You will be guided by a Concept2 certified, Gold medal winning and World Record holding indoor rowing instructor. But that doesn’t mean much to you. What should matter is that the experience is very much the opposite of the Alpha Male intructor types found elsewhere on YouTube and the internet. No shouting intros, no calls […]

THE INSTRUCTOR
Trusted Workouts

Trusted Workouts

A mixture of different intensities of workout will provide you with what you need that day. Foundation, Hard and ‘Top End’ workouts are all there for you to row along with. Drawing on workouts kindly provided by Fitness Matters Indoor Rowing through their Workout of the Week offering, and from experience rowing different plans through […]

TRUSTED WORKOUTS
TOTALLY FREE WORKOUTS

TOTALLY FREE WORKOUTS

Seriously, there’s no catch here. We make them, you row them. If you want to help – Subscribe to the YouTube channel, leave some feedback on the videos or comment on Facebook / Twitter (using #pdprowing and #indoorrowing)

FREE WORKOUTS

Testimonials

  • Rusty (via YouTube)

    Please, never give up on the technique talk. About the time you mention something I realize I’ve let it slip and you put me back on track. We need that positive reinforcement of technique!

    Rusty (via YouTube)
  • Martina (via YouTube)

    Thank you for always explaining und talking, it motivates so much, please never stop it! Stay healthy.

    Martina (via YouTube)
  • Stephen (via YouTube)

    Great lockdown workout 👍🏼🚣🏽‍♂️ always easier following a workout partner, thank you

    Stephen (via YouTube)
  • Edward (Via YouTube)

    You make it light hearted but keep the technique reminders going.

    Edward (Via YouTube)
  • Alex (Via Facebook)

    Best guided rowing videos out there!

    Alex (Via Facebook)
  • Tommy (via Facebook)

    I love your videos!

    Tommy (via Facebook)

An example of one of the RowAlong videos