FITTER
FASTER
STRONGER Workout with purpose
DON'T. BACK. DOWN. GUIDED
WORKOUTS Start and stop rowing
in time with the instructor
match the stroke rates IMPROVE
TECHNIQUE Get Faster
Prevent Injury
Improve Efficiency STAY
MOTIVATED RowAlong videos provide
focus if you train alone TOTALLY
FREE
WORKOUTS Seriously, there's no catch here
I make them
you row them.

Check out the Videos

The YouTube videos can be picked as individual rowing sessions - or if you prefer a plan, check out the Playlists for a 2000m or 5000m plan

Listen to the Podcast

Maybe you don't want to leave your phone running YouTube while you row - and prefer an Audio only version. Then check out the Podcast of the rows

ROW

Designed for you

  • The YouTube Videos have NO MUSIC - so you can load up another YouTube page, or Soundcloud or your music app and listen to your own tunes while you RowAlong

  • Podcasts HAVE music - pretty low level, but just enough to give you a bit of background

  • Coaching and Technique Tips throughout the workout will keep your focussed and give you something to keep you going through the sessions.

  • Non-Alpha - I'm not a bare-chested alpha-male type coach. I'll just talk you through the sessions, the technique, what dinner I'm having that night - all to make it feel like I'm just sitting there next to you. A friend to RowAlong with.

Always free. Although these videos appear on apps like Kinomap and Ergzone where you may need to pay a subscription - the YouTube and Podcast versions will always be free.

WHAT YOU NEED TO ROWALONG

ROWING MACHINE

Preferably a Concept 2

It doesn't have to be a Concept 2 - but it the pace readouts will vary for different machines

Phone / Tablet or Computer

Anything that will play YouTube or Podcasts

You'll need some kind of tech to play the videos or podcasts. And if it's YouTube, you'll need an internet connection too

TIME

Time to Row and a recent 2000m or 5000m time

Pace guides are based on your current 2000m time (or 5000m for the 5K plan). This is explained in one of the YouTube vidoes

A healthy body

Make sure you can take the intensity

The workouts vary from lower heart rate Steady State workouts to max heart rate anaerobic sessions. So you need to be healthy and without injuries. By doing the workouts, you understand and accept this

WATER

Hydration is vital

Hydration and nutrition is vital with any form of exercise. Make sure you have a water bottle nearby

PAGES

Copyright © 2020 Rowalong.com |  All rights reserved.

Let's socialize

TOP