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A selection of my latest RowAlong workouts and review/technique/rant videos can be found below.

Or go to  https://www.youtube.com/@rowalong to visit the RowAlong YouTube channel

 

🚣‍♀️ Join the LIVE 30-Min Sunday Group Row! Perfect for all fitness levels on any rowing machine. Row with me on YouTube or connect via the EXR app for an immersive experience. 📅 Schedule: Alternating between 17:00 UK time and 09:00 UK time every other week 🎯 This week: 25th August at 17:00 UK time 🚣 Workout: "Boston — Yacht Club Circuit" for 30 minutes 👉 EXR app users: Register at https://exrgame.com/events/118 No pace requirements - row at your own speed! I'll maintain a low intensity with sprints during designated sections. 🆓 New to EXR? Get a 14-day trial at exrgame.com 💰 Use code ROWALONG for 10% off subscription Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. Don't have EXR? No problem! RowAlong with me here on YouTube Live. Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. #LiveRowingWorkout #GroupRowSession #RowAlongSunday
🔴 LIVE RowAlong: 25th August - 30-Min Sunday Group Row | All Levels, Any Rowing Machine
Learn how to fix the two biggest rowing machine mistakes that most beginners (and even experienced rowers) make: 🚫 pulling too early and 🔄 opening the back too soon. These errors can lead to wasted energy and poor results. In this video, I'll show you simple tricks to help your rowing technique, including a game-changing hack using a ball 🎾, to keep your hands steady and your forward tilt... tilted. This will prevent you from losing power on each stroke 💪. Improve your rowing form today and maximize your workout! 🏋️‍♂️ And to show you the impact of these changes, I'm using the ErgZone app to display the before-and-after force curves! If you want to track your own progress, check out the ErgZone app at https://erg.zone 📊! ❗❗ For the full video on how to fix an early arm pull when rowing using a balloon 🎈, head to: https://youtu.be/Zejv4v4tWkQ ❗❗ 👉 Make sure to watch until the end and check out my other videos for more helpful rowing tips and workouts 📹. CHAPTERS: 00:00 Introduction 00:32 Use a balloon to keep arms straight 02:30 Get your balls out! 06:06 Outro ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! =============================== 👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle. For more information about drag factor, the plans and what this is all about, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com See you in the next video. ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #Rowing #Fitness #WorkoutTips #RowingMachine #TrainingHacks *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
🚣‍♂️ 2 Rowing Machine Mistakes You're Probably Making Right Now!
IMPORTANT - There is no treasure in this video!! Before you dive into your next rowing workout, make sure you're set up for success! In this quick video, I’ll guide you through two crucial checks to enhance your rowing technique. Handle Position: Is your handle facing the right way? If the ends are pointing up, it’s time to flip it around! Proper handle positioning is key to effective rowing. Foot Straps: Are your foot straps correctly placed? They should cover the balls of your feet, not the arches. I’ll show you how to adjust your foot stretcher height for better flexibility and compression at the front of the stroke. Whether you're a beginner or looking to refine your skills, these tips will help you row more efficiently and comfortably. Remember, proper setup can make all the difference in your performance! 👉 Don’t forget to like, subscribe, and hit the notification bell for more rowing tips and workouts from RowAlong! And have a hunt around my channel for all the other technique tips (there's a playlist filled with them) #RowingTechnique #RowingTips #RowingWorkout #ProperRowingForm #RowingForBeginners #RowingMachineTips ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! =============================== 👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle. For more information about drag factor, the plans and what this is all about, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com See you in the next video. ℹℹℹℹℹℹ - 2K training paces are based on your current best performance to row 2000m. Set your monitor to 2000m and row it as fast as you can. When you're finished either look at the memory screen for that row, and note the Average /500m pace - or just divide your time by 4 to find that out. For instance - if you rowed your 2000m in 8:20 - the average pace for 500m is 2:05. It doesn't matter if you started at 1:50 and then slowed down to 2:20 by the end - your average across the whole row is 2:05. So when I give a pace guide saying "2K + 18 seconds" - that means that you take your 2K time, and add 18 seconds to it (in the above example, 2:05 + 18 = 2:23 pace.) Just be sure to set your monitor so it displays your /500m pace so you can stay on target. Every time you think you're getting faster, rather than just arbitrarily changing the pace guide - do another 2000m test to find your current 2K average time - and then work from that. ℹℹℹℹℹℹ ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
Essential Rowing Tips: |Check your handle and the footstraps NOW!! RowAlong
Sunday's have gone Flip Floppy! This week it's 09:00 UK time (this week) then the week after, it's 17:00 UK Time. Hopefully this will allow other timezones to get in on the RowAlong Group Row Action!! Row with me and other's in the app for 30 minutes on "Henley — Henley Homecoming". If you're using the EXR app, go to https://exrgame.com/events/116 to register. There are no pace requirements. Row how fast you like. I'll be rowing at a low intensity for most of the session, but then sprinting through the sprint sections. If you don't already have the EXR app, download a 14 day trial from exrgame.com - and if you do subscribe, use code ROWALONG at the checkout to get 10% off. Once you have the app, go to exrgame.com/events to register for the Sunday Morning Rise and Row with RowAlong. I'll stream it live on here so you can still RowAlong with me even if you don't have the app.
Rise and Row - Sunday 8th September - 0900 (UK) on the EXR app and Here!
🏆 WIN A CONCEPT2 ROWING MACHINE! Just by watching RowAlong videos!🏆 Join the RowAlong Treasure Hunt and you could watch your way to an amazing prize! How to enter: (Full rules and details: https://www.rowalong.com/treasure-hunt) - Watch RowAlong videos to find the hidden treasure - Subscribe to the channel and click the bell icon - Comment "RowAlong Treasure Hunt" on ANY video - If you find the treasure, follow the secret link and enter the password - Fill out the form to enter the Concept2 draw (18+ only) But wait, there's more! Even if you don't find the treasure, you can also win: - 1 year's subscription to the Aviron Concept2 App https://www.avironactive.com/aviron-app/concept2/ - 1 year's subscription to the EXR app https://www.exrgame.com - 1 year's subscription to the ErgZone app https://www.erg.zone - 10 x iPad holders from Lucian Depold https://www.etsy.com/uk/shop/LucianDepold - 5 x RowAlong T-shirts https://www.rowalong.com/shop - And potentially more prizes! How to enter for other prizes: - Watch ANY RowAlong video (except Shorts) - Subscribe and click the bell icon - Comment "RowAlong Treasure Hunt" - If you're in the top 5 most recent comments on a video, you'll be entered into the prize draw So it makes sense to watch and comment on as many videos as you can to find the treasure and hopefully have one of your comments in the top 5 most recent. If no one finds the video with the "You've Found Treasure" card, the Concept2 will be added to the main pool. So all you need to do is watch, subscribe, comment - and you could still be in with the chance of winning a Concept2!! The hunt runs from September 8th to October 31st, 2024. The treasure could be buried in ANY video on my channel other than YouTube shorts or Live videos. Don't miss out on this chance to upgrade your home gym and win a Concept2 just by watching my RowAlong videos!! Full rules and details - including some very important restrictions: https://www.rowalong.com/treasure-hunt Row your way to victory! 🚣‍♂️💪 ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! =============================== 👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
Win a Concept2 Rowing Machine by Watching RowAlong Videos!
🚀 The Official Hybrid Fitness Summit Timetable is here – Replays Available! 🚀 FUELLED BY XENDURANCE 🔗 Don’t miss out! Register now to secure your spot and join us for this incredible event: https://www.skool.com/hybrid-fitness-connection-3818/about Let’s make this summit a game-changer for all hybrid athletes! 💪🔥 The Hybrid Fitness Summit takes place on Sunday 1st Sept and the schedule is packed with sessions that will supercharge your hybrid fitness journey! Check out the timetable below and get ready for a day full of expert insights and actionable strategies. (The 15:30 session will be somewhat familar) 🗓️ Summit Timetable (London Time) – Replays Available! 10:00 - Efficient Running Technique – Fredrik Zillen 10:30 - Fueling for Hybrid Training – Louise Bloor 11:00 - Master Running for HYROX – James Kelly 11:30 - How to Race & Travel – Paul Gillingham 12:00 - Fundamentals of Fitness Racing – Jason Curtis 12:30 - Female Athletes in Hybrid Fitness – Panel: Rox Queens 13:30 - The Best Running Show for Hyrox – James Muscart 14:00 - Transitioning from CrossFit to HYROX – Anthony Peressini & Lauren Weeks 14:30 - Understanding Body Image in Competitive Sports – H. Burgon, Dr. Rachel Burgon 15:00 - Novice Training for HYROX – Steve Fitchet 15:30 - Row Right, Race Better – John Steventon 16:00 - WOD’s That Work For You – Rob DeCillis 16:30 - Long-term Programming for HYROX – Dr. Phil Price 17:00 - The Hyrox Mental Blueprint – Robin Hughes 17:30 - Ski Erg Efficiency – James Hall 🔗 Don’t miss out! Register now to secure your spot and join us for this incredible event: https://www.skool.com/hybrid-fitness-connection-3818/about Let’s make this summit a game-changer for all hybrid athletes! 💪🔥
The Hybrid Fitness Summit - Sunday 1st Sept Check description for link to watch! #hyrox #hybrid
Join me for a complete 33-min RowAlong Workout: 9-min warmup, 11-min row, 13-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown: 9-min warmup 11-min main rowing workout (mostly CSS with 1-min chunks at 22spm and 30-sec power intervals) 2-min cooldown 9-min stretching 🎯 Perfect for: Seniors seeking gentle exercise Beginners starting their fitness journey Anyone looking for low-impact cardio Progressive workout for building endurance 💪 This workout focuses on maintaining a Comfortable Steady State (CSS) pace, with brief intervals of increased stroke rate and power. It's designed for all ages and fitness levels, promoting endurance, cardiovascular health, and total body wellness. 🔑 Key features: Proper rowing form and technique instruction showing you How to Row Extended Comfortable Steady State (CSS) pace focus Brief intervals of increased intensity for progression Consistent core workout with gentle variations 🏆 This accessible workout aims to: ✓ Build cardiovascular endurance ✓ Improve full-body strength and stamina ✓ Boost overall wellness and longevity ✓ Increase confidence for beginners and seniors 🕰️ CHAPTERS: 00:00 Introduction 02:27 Warmup 12:24 11-Minute Progressive Workout 24:32 Cooldown 27:09 Guided Stretching 🏋️‍♀️ Join me on this journey towards better health and fitness. This series progressively builds your strength and endurance, making indoor rowing a sustainable part of your wellness routine, regardless of age or fitness level. Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR I'm rowing this on an Aviron Rowing Machine - which I really enjoy rowing on. But it's to show and prove that it's not the machine that matters, it's how YOU use it that matters. Whether you're rowing on a Concept2, RP3, Water Rower, Aviron, Peloton, Hydrow, Ergatta, NordicTrack, or any other rowing machine - if you row this workout properly, you will get a workout that will help to grow your fitness levels. Let me know in the comments what machine you're using! Subscribe for more gentle, effective rowing machine workouts! ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! =============================== 👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) 🔎 Related Keyword #rowing_for_fitness_11_min_progressive_workout, #rowing_fitness_11_min_progressive_workout, #11_min_progressive_workout_rowing, #rowing_for_fitness_11_min_workout, #how_rowing_for_fitness_11_min_workout, #rowing_for_fitness_progressive_workout, #rowing_for_11_min_fitness_workout, #fitness_progressive_workout_rowing, #how_to_row_for_seniors_beginners_low_impact, #rowing_fitness_11_mins_progressive_workout, #rowing_for_fitness_11_min_progressive, #rowing_for_fitness_11_min_low_impact
🔋Rowing for Fitness: 11-Min RowAlong Workout | for Seniors, Beginners, Returners
🚣‍♀️ Join the LIVE 30-Min Sunday Group Row! Perfect for all fitness levels on any rowing machine. Row with me on YouTube or connect via the EXR app for an immersive experience. 📅 Schedule: Alternating between 17:00 UK time and 09:00 UK time every other week 🎯 This week: 25th August at 17:00 UK time 🚣 Workout: "EXR World — Expedition EXR" for 30 minutes 👉 EXR app users: Register at https://exrgame.com/events/110 No pace requirements - row at your own speed! I'll maintain a low intensity with sprints during designated sections. 🆓 New to EXR? Get a 14-day trial at exrgame.com 💰 Use code ROWALONG for 10% off subscription Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. Don't have EXR? No problem! RowAlong with me here on YouTube Live. Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. #LiveRowingWorkout #GroupRowSession #RowAlongSunday
🔴 LIVE RowAlong: 25th August - 30-Min Sunday Group Row | All Levels, Any Rowing Machine
Experience a serene 80-minute row on Scotland's iconic Loch Lomond! Perfect for indoor rowing workouts or relaxation. You don't have to row the whole thing!! Row the first 20 minutes, then come back another day to do more of it!!! 🏞️ Leave the beach at Luss and Tour the beautiful "Inch" islands from a rower's perspective 🌊 Immerse yourself in natural water sounds and peaceful scenery 🏔️ Witness Ben Lomond's majestic peaks kissed by wispy clouds Ideal for: ✅ Indoor rowing sessions on any machine ✅ Low-impact, steady-state cardio workouts ✅ Mindfulness and relaxation while exercising ✅ Virtual travel experience This uninterrupted 90-minute journey offers a unique, first-person view as if you're gliding across Loch Lomond's crystal-clear waters. Let the rhythmic sounds of water and occasional passing kayaker transport you to the heart of Scotland's natural beauty. Whether you're looking to enhance your indoor rowing experience, seeking a calming backdrop for your workout, or simply want to explore Loch Lomond from the comfort of your home, this video provides the perfect escape. Use this video to: Maintain a steady rowing pace Practice mindfulness during your workout Explore Scotland's breathtaking landscapes Enjoy a low-stress, scenic exercise session No music or commentary - just pure, unadulterated nature. Lose yourself in the beauty of Loch Lomond and elevate your indoor rowing experience. #ScenicRowingWorkout #LochLomondRow #IndoorRowingExperience ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! =============================== 👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle. ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
🚣‍♀️80-Min Loch Lomond Row | Scenic Rowing Workout | Islands Tour | Rower Perspective
Embark on a breathtaking 80-minute journey across Scotland's Loch Lomond from a forward-facing perspective! Perfect for indoor rowing workouts or virtual exploration. 🏞️ Discover the stunning "Inch" islands as they approach 🌊 Immerse in natural water sounds and serene Scottish scenery 🏔️ Watch Ben Lomond's majestic peaks grow closer, crowned by wispy clouds Ideal for: ✅ Engaging indoor rowing sessions on any machine ✅ Goal-oriented, steady-state cardio workouts ✅ Mindfulness and motivation while exercising ✅ Immersive virtual travel experience This uninterrupted 90-minute voyage offers a unique, forward-facing view as if you're propelling yourself across Loch Lomond's crystal-clear waters. Let the anticipation of approaching landscapes and the rhythmic sounds of water transport you to the heart of Scotland's natural beauty. Perfect for: Maintaining focus during long rowing sessions Setting distance goals with a clear view ahead Practicing mindfulness with ever-changing scenery Exploring Scotland's breathtaking landscapes from home Enjoying a low-stress, visually engaging exercise session No music or commentary - just pure, unfiltered nature. Challenge yourself to reach the next island or landmark as you row, adding a goal-oriented aspect to your indoor workout. #ForwardViewRowingWorkout #LochLomondRow #IndoorRowingJourney ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
🚣‍♀️ 80-Min Loch Lomond Row | Forward View Scenic Workout | Islands Tour with Nature Sounds
Dealing with a broken drum stick - with style
Aviron have just released their bike, loaded with the same gamified platform a ms their rowing machine. And I will be making cycling workouts for it! Don’t worry, I’m not stopping making rowing workouts. Just adding in a peppering of cycling. Stay tuned!!
PedalAlong cycling workouts coming soon to the new Aviron Bike. #beginnerworkout
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