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A selection of my latest RowAlong workouts and review/technique/rant videos can be found below.

Or go to  https://www.youtube.com/@rowalong to visit the RowAlong YouTube channel

 

Watch me attempt (and fail) to brave a Lumi ice bath in freezing weather! Spoiler alert: My legs had other plans. 🧊 #icebath #lumicoldplunge #coldexposure
My Legs Said NO to This Ice Bath in Glasgow Weather! ❄️
🚣‍♀️ Join me for a LIVE 30-Min Sunday Group Row! Perfect for all fitness levels on any rowing machine. Row with me on YouTube or connect via the EXR app for an immersive experience. 🎯 This week: 24th November at 09:00 UK time 🚣 Workout: "Boston - Below Boston" for 30 minutes 👉 EXR app users: Register at https://exrgame.com/events/142 No pace requirements - row at your own speed! I'll maintain a low intensity with sprints during designated sections. 🆓 New to EXR? Get a 14-day trial at exrgame.com 💰 Use code ROWALONG for 10% off subscription Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. Don't have EXR? No problem! RowAlong with me here on YouTube Live. Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. #LiveRowingWorkout #GroupRowSession #RowAlongSunday
🔴 LIVE Group Row: 8th December 09:00 UK - 30-Min Sunday RowAlong | All Levels, Any Rowing Machine
Watch the proper video here: https://youtu.be/omYMRPtE0UY - This is my reaction to seeing the video Martin made about our Doubles HYROX race in London. Just a chance for me to put my perspective on an amazing time spent running in circles, and pushing/pulling things!
HYROX Reaction Video - Wolverine and Deadpool Race!
How to practise countdown race starts on a Concept2 PM5 monitor.
HYROX Excel Finished. Thanks to Bob and Brad Massage Guns!!
🚣‍♀️ Let's GATECRASH the British Rowing LIVE 30-Min Sunday Group Row! Perfect for all fitness levels on any rowing machine. Row with me on YouTube or connect via the EXR app for an immersive experience. 🎯 This week: 24th November at 09:00 UK time 🚣 Workout: "Bled — Church Circuit" for 30 minutes 👉 EXR app users: Register at https://exrgame.com/events/132 No pace requirements - row at your own speed! I'll maintain a low intensity with sprints during designated sections. 🆓 New to EXR? Get a 14-day trial at exrgame.com 💰 Use code ROWALONG for 10% off subscription Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. Don't have EXR? No problem! RowAlong with me here on YouTube Live. Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. #LiveRowingWorkout #GroupRowSession #RowAlongSunday
🔴 LIVE Group Row: 24th November 10:00 UK - 30-Min Sunday RowAlong | All Levels, Any Rowing Machine
There is no 'cookie cutter' one fits all advice for rowing in HYROX. What style are you?
HYROX Rowing stlyle depends on your style of HYROX Rowing!
To watch the full video, check out my RowAlong channel or click https://youtu.be/ZX20U3Ix4jU
Two GOLDEN RULES for rowing in HYROX - beginners to elites
HYROX ROWING MASTERCLASS: Finally, a HYROX Rowing guide that addresses what actually happens on race day. From the 'I think I'm about to die' athlete to elites like Meg looking to save their legs, I break down exactly how to adjust how you row for YOUR needs. The rowing station in HYROX is easy to ignore - just sit down and row. But there's a reason it is where it is in the HYROX running order. Ignore it - and you can over-exert, or underperform. Unlock your best performance with these expert tips on How to Row in HYROX from someone who is a World Record holding, gold medal winning, Concept2 certified Indoor Rowing instructor who actually races HYROX!! Don't just survive the HYROX row – use it to your advantage. ℹ️ Oh, and I'm not just using an image of Meg Jacoby (current HYROX World Champion) to make my thumbnail look better. I got the idea to make this video when she got in touch asking my opinion on some of the advice that's given out there for rowing - specifically for the Elites. ℹ️ Learn: ✓ The two unbreakable rules of HYROX rowing ✓ How to use stroke rate and force to your advantage ✓ Why backing off your legs might be your secret weapon ✓ Specific techniques for all five types of HYROX athletes ✓ How to manage cardio vs muscle fatigue Whether you're a complete beginner just trying to survive the row, or an elite athlete looking to optimize your race strategy, this masterclass covers it all. Want a free technique review? ✉️ Email: info@rowalong.com ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg ➡️ Become a Patreon: http://patreon.com/rowalong ⌚TIMESTAMPS: 00:00 The Two Golden Rules of HYROX Rowing 00:50 The 5 Kinds of HYROX Athlete 02:04 Where Rowing Speed Comes From 02:33 Drive Length 04:05 Stroke Rate 07:38 A word about Drag Factor 08:55 Power Ratio - taking the load off your legs 10:34 Put your back into it! 14:01 Don't Pull the Rowing Handle Early 16:37 Rowing guide for Beginner to Elite HYROX Rowers 22:08 Be honest, and listen to your body 22:47 A free technique review Hashtags #HYROX #HYROXRowing #beginnerrowing Keywords for search: HYROX rowing, HYROX training, rowing technique, Concept2, rowing form, HYROX race strategy, HYROX workout, rowing machine workout, rowing efficiency, HYROX tips, HYROX London, HYROX competition, HYROX race preparation, Indoor rowing, 1000m row strategy
HYROX Rowing Masterclass: A Beginners to Elites Guide
A little bromance never hurt anyone... #hyrox #martboyce #fitness ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! =============================== 👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle. For more information about drag factor, the plans and what this is all about, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com See you in the next video. ℹℹℹℹℹℹ - 2K training paces are based on your current best performance to row 2000m. Set your monitor to 2000m and row it as fast as you can. When you're finished either look at the memory screen for that row, and note the Average /500m pace - or just divide your time by 4 to find that out. For instance - if you rowed your 2000m in 8:20 - the average pace for 500m is 2:05. It doesn't matter if you started at 1:50 and then slowed down to 2:20 by the end - your average across the whole row is 2:05. So when I give a pace guide saying "2K + 18 seconds" - that means that you take your 2K time, and add 18 seconds to it (in the above example, 2:05 + 18 = 2:23 pace.) Just be sure to set your monitor so it displays your /500m pace so you can stay on target. Every time you think you're getting faster, rather than just arbitrarily changing the pace guide - do another 2000m test to find your current 2K average time - and then work from that. ℹℹℹℹℹℹ ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
When you find your special someone (for HYROX)
🚣‍♀️ Join the LIVE 30-Min Sunday Group Row! Perfect for all fitness levels on any rowing machine. Row with me on YouTube or connect via the EXR app for an immersive experience. 📅 Schedule: Alternating between 17:00 UK time and 09:00 UK time every other week 🎯 This week: 17:00 UK time 🚣 Workout: "Boston — Boston Loop" for 30 minutes 👉 EXR app users: Register at https://exrgame.com/events/136 No pace requirements - row at your own speed! I'll maintain a low intensity with sprints during designated sections. 🆓 New to EXR? Get a 14-day trial at exrgame.com 💰 Use code ROWALONG for 10% off subscription Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. Don't have EXR? No problem! RowAlong with me here on YouTube Live. Compatible with Concept2, RP3, WaterRower, and any Bluetooth FTMS rowing machine. #LiveRowingWorkout #GroupRowSession #RowAlongSunday
🔴 LIVE Group Row: 17th November 17:00 UK - 30-Min Sunday RowAlong | All Levels, Any Rowing Machine
November 17th RowAlong Group Row reminder
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