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A selection of my latest RowAlong workouts and review/technique/rant videos can be found below.

Or go to  https://www.youtube.com/@rowalong to visit the RowAlong YouTube channel

 

Is the Merach R50 really a Concept2 killer? Full Review here: https://youtu.be/3629bcR_AQA Short answer: no — and the reason comes down to data accuracy. The stroke feels good and the design works, but the way this machine calculates pace makes it impossible to compare, train, or track progress properly. 👉 Watch the full in-depth review on my channel 👉 I also have hundreds of follow-along rowing workouts available
Is the Merach R50 a Concept2 Killer?
If you ask most rowers what rowing machine to buy, the answer is always the same: Concept2. But what if you can’t afford one? In this video, I take a deep, honest look at the Merach R50 rowing machine, a budget air rower clearly inspired by the Concept2 design — and costing less than half the price. If you're interested in buying one, they gave me a link, which give you 15% off (I also get 15%). https://uk.merachfit.com/?ref=JOHNSTEVENTON Merach sent me this machine to review, and I approached it with one simple question: 👉 Is it actually usable… or as bad as I expected? I cover: How the Merach R50 feels compared to a Concept2 Seat, handle, footplates & build quality The biggest weakness: the monitor Why the data cannot be trusted for serious training App options like ErgZone and EXR A SmartRow handle test vs Concept2 accuracy Who this machine is for — and who should avoid it ⚠️ Spoiler: This is not a Concept2 killer — but that doesn’t mean it’s useless. 💰 Price & Discount If you catch it on sale and use code JOHN15, the Merach R50 can be around £400, making it one of the cheapest air rowers in this category. 🧠 Bottom line: If you care about accurate data, racing, or performance tracking, this machine will frustrate you. If you just want to get fitter, sweat, and move, it might be good enough. 📩 Got questions? Drop them in the comments. If you want a dedicated video comparing SmartRow vs Concept2 vs Merach, let me know below. 👉 Check out my channel for hundreds of follow-along rowing workouts to get fitter, faster, and stronger. 0:00 - Introduction: Why Everyone Recommends Concept2 1:50 - Merach Sends Me Their R50 Rowing Machine 2:45 - Unboxing & Assembly 4:55 - First Rowing Test: Initial Impressions 6:00 - Stroke Feel Compared to Concept2 8:42 - The Monitor Problem 12:00 - Testing the Merach App (Major Flaw) 13:09 - ErgZone App Solution 15:04 - EXR App Testing 16:08 - Smart Row Handle: The Game Changer 18:30 - Smart Row vs Merach Monitor Comparison 21:27 - The Resistance Algorithm Problem 24:26 - Final Verdict: Who Should Buy This?
Merach R50 Rowing Machine Review: Cheap Concept2 Copy or Worth £400 ($500)?
Get out your pitchforks and prepare to be incensed, as I review the Merach R50 rowing machine - a design you may be familiar with. Coming soon on this channel. #merach #fitness #rowing #rowingmachine
Merach Rowing Machine Review – Coming Soon
Join me for an afternoon rowing machine workout today! Life got in the way of my usual morning row, so we're doing our easy 5K at 4pm instead - proof that consistency matters more than perfect timing. Perfect for home fitness and beginner rowers - no warmup, no pressure, just 21 minutes of comfortable zone 2 rowing (around 18-19 strokes per minute) while I chat about biomechanics appointments, the 5-4-3-2-1 motivation trick, and why I can't seem to keep friends. And apologies for the lack of fan noise on the Concept2. I accidentally left the noise reduction switch on with my microphone, and it did its job a bit too well! What you'll get: ✅ 20+ minutes of low-intensity cardio on your rowing machine ✅ Detailed technique breakdown (feet out of straps demonstration) ✅ Real talk about staying consistent when life happens ✅ App recommendations for your rowing journey This is Episode 3 of my Monday-Friday series. Today's topics include my heel biomechanics appointment, Nando's lunch dates, rowing technique deep dive, and reflections on friendships lost over the years. Plus my Friday night spaghetti bolognese tradition! Pro tip: Row a day behind the uploads so there's always a workout ready when you need it, regardless of when I post. Apps mentioned: MyRow tablet, ExR, ErgData, ErgZone, Aviron
5K Every Day Ep 3 | Easy Fitness Workout | Low Impact Cardio – Dec 12 | RowAlong
Join me for another easy morning rowing machine workout - even with a bit of a cold, I'm here for you! 21 minutes of low-intensity cardio at a comfortable zone 2 pace while I chat about haircuts, barbers, rowing technique, and life. Perfect for home fitness and beginner rowers - no warmup required, no strict pace goals, just hop on your erg and row along at your own intensity (I'm at around 18 strokes per minute). What you'll get: ✅ 20+ minutes of easy cardio for your rowing machine ✅ Technique breakdown woven into conversation ✅ Morning company without the pressure ✅ A sustainable way to build your fitness habit This is Episode 2 of my Monday-Friday series where I film my actual morning 5K. It's not fancy - just real rowing, real chat, and a genuine way to start your day moving. Whether you're recovering from a hard workout or just want consistent, easy cardio, row along with me! Daily uploads Monday-Friday - suggest staying one day behind so there's always a fresh workout waiting for you. *** Those of you who are paying attention will spot that I say I'm at 3750m, and then the row finishes 3:50 later. That's a continuity error due to me moving the chat about technique earlier in the row when I got to the edit (I spoke about it way too late). *****
5k Every Day – Easy 20 Min Rowing Machine Workout |Low Intensity Cardio | RowAlong – Dec 11
Start your day with an easy, no-pressure rowing machine workout! Join me for 21 minutes as I row my daily morning 5K and chat about life, rowing technique, and whatever else comes to mind. Perfect for home fitness enthusiasts and beginner rowers - there's no warmup sequence, no strict pace to follow, and absolutely no performance pressure. Just hop on your rowing machine and move with me at a comfortable pace (around 17-18 strokes per minute, zone 2 intensity). What you'll get: ✅ 20+ minutes of easy cardio on the rowing machine ✅ Helpful technique tips woven into casual conversation ✅ Company for your morning workout routine ✅ A guilt-free approach to staying consistent with exercise This is Episode 1 of my Monday-Friday series where I film my actual morning 5K row. It's not polished, it's not fancy, no graphics, and not even a great green screen key - it's just real rowing with real chat. Whether you're new to rowing machines or looking for an easy recovery workout, this is your invitation to row along without any pressure. No fancy equipment needed - just you, your rowing machine, and 20 minutes. See you on the machine! WARNING - This exercise regime is provided for you under the understanding that you know your body is ok to do so. If unsure, check with your doctor.
5k Every Day – Easy 20 Min Beginner Friendly Rowing Machine Workout | RowAlong | Dec 10 '25
Perfect for busy schedules or quick training sessions. This beginner-friendly rowing machine workout delivers varied intervals in exactly 10 minutes. Focused work on your Concept2, Aviron, Water Rower or any rowing machine. There is no warmup - so make sure you're ready to rock! Workout #1: "Quick Start" introduces you to efficient training with tempo pace, HIGH intensity, and sprint finishes. ⚡ WHAT YOU'LL DO: ✅ 90 seconds @ 20spm (settling in) ✅ Three 1-minute tempo blocks ✅ One 1-minute HIGH interval ✅ Three 30-second sprints ✅ Total: 10 minutes flat This is Workout 1 of 12 in the Fit 10 series - perfect if you only have 10 minutes, want a quick row within other training, or prefer stacking short workouts. Let's go! 🚣 00:00 Intro 00:47 RowAlong Fit 10 Workout Begins 10:47 Workout ends ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! =============================== 👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 See you in the next video. ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #RowingWorkout #10MinuteWorkout #QuickWorkout #RowAlong #Concept2 #Fit10 #shortworkout for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
10 Minute Rowing Machine Workout – Beginner Friendly | RowAlong
What if one workout could teach you perfect pacing AND give you the fitness gains you've been chasing? This RowAlong session does exactly that with a genius pattern that makes you better with every repeat. Most people struggle with pacing — they go out too hard and fade, or stay too easy and miss out on gains. This follow along rowing workout solves that problem by teaching your body the perfect rhythm through repetition, then rewards you with an epic sprint finish that proves how much stronger you've gotten. 🔄 Why This RowAlong Pattern Workout Works So Well: Repeated 4-minute cycles that teach your body perfect pacing Three distinct intensities that build complete cardiovascular fitness Rhythm that becomes automatic, freeing your mind to push harder Progressive challenge that builds confidence with each round Surprise sprint finish that shows you what you're truly capable of I'll guide you through every pattern, helping you nail the rhythm and timing Perfect for rowers who want to: ✅ Master the art of perfect pacing and rhythm ✅ Build serious cardiovascular fitness with smart structure ✅ Develop the confidence to handle any intensity level ✅ Experience that amazing "flow state" feeling during workouts ✅ Row along with expert coaching that keeps you in the zone ✅ Finish with an epic sprint that proves your new strength Here's what makes this special: By the third or fourth cycle, your body finds its groove and the pattern becomes automatic. That's when the magic happens — you're working harder but it feels easier because you've found your rhythm. The sprint finish isn't just a challenge, it's proof of how much fitter you've become. ------------------------------------------------------------------------------------------------------------------------------------------------- THE WORKOUT: 4 minute Warmup, Straight into: 1 min 20spm (low intensity) 2 min 24spm (tempo Intensity) 1 min 30spm (high intensity) 1 min 20spm (low intensity) 2 min 24spm (tempo Intensity) 1 min 30spm (high intensity) 1 min 20spm (low intensity) 2 min 24spm (tempo Intensity) 1 min 30spm (high intensity) 1 min 20spm (low intensity) 2 min 24spm (tempo Intensity) 1 min 30spm (high intensity) 1 min 20spm (low intensity) 2 min 24spm (tempo Intensity) 1 min 30spm (high intensity) 1 min 20spm (low intensity) 2 min 24spm (tempo Intensity) 1 min 30spm (high intensity) 1 min 20spm (low intensity) 2 min 24spm (tempo Intensity) 1 min 30spm (high intensity) 1 min 20spm (low intensity) 30 seconds 30spm (high intensity) 30 seconds SPRINT 2 minutes Cooldown 🎯 Here's How Pacing Works in This RowAlong: Instead of dictating your exact pace, I let you control your own intensity — which means this workout grows with you! We start with "Low Intensity" which becomes your foundation for the entire session. This should feel like a 5/10 on the effort scale — think climbing stairs at a consistent pace. Your heart rate and breathing are up, but it doesn't feel hard yet. For those using /500m splits: at 20spm, aim for around your 2K pace + 18-20 seconds as your foundation. From this foundation, you'll ramp up intensity as the workout demands, then return to your 5/10 baseline when we ease back. The beauty? How you set that opening pace completely transforms the workout. Start conservative for endurance building, or push that foundation higher for a serious challenge. This means you can row this same RowAlong workout multiple times and have completely different experiences just by adjusting where you start. It's like having multiple workouts in one! Whether you're on Aviron, Concept2, Hydrow, or WaterRower, this RowAlong will teach you pacing mastery while delivering serious fitness gains. Ready to find your rhythm and transform your fitness? Let's Row Along together and discover what perfect pacing feels like. Subscribe for more RowAlong workouts that make you smarter AND fitter. Hit that bell for follow along rowing sessions that teach you skills while building serious fitness. ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
36 minute Rowing Workout to Transform Your Fitness (Plus Epic Sprint Finish!)
Forty-four different cooldown and stretching sessions compiled into one massive video - so you never have to watch the same one twice (or at least not for a long time!). Created for people who were loading up my standalone stretching video after every workout and probably getting tired of hearing the same thing over and over. How to use this: Start at the beginning and use the chapter markers below to skip to the next session each time you come back. Simple as that - fresh cooldown and stretching guidance every single workout without having to search for a new video. Fair warning: This is thrown together a bit, so the joins between sessions might be a bit sudden. But you're here for the stretching and recovery, not the editing! Why this matters: Proper cooldown and stretching after your rowing workout helps prevent soreness, improves flexibility, and speeds up recovery. Having variety keeps it from getting boring, which means you're more likely to actually do it - and that's what really matters. Chapter markers for easy navigation: 00:00:00 - Session 1 00:11:55 - Session 2 00:24:51 - Session 3 00:38:03 - Session 4 00:52:01 - Session 5 01:05:23 - Session 6 01:19:19 - Session 7 01:30:37 - Session 8 01:46:13 - Session 9 01:57:11 - Session 10 02:09:33 - Session 11 02:22:52 - Session 12 02:35:04 - Session 13 02:46:49 - Session 14 02:58:25 - Session 15 03:10:24 - Session 16 03:22:35 - Session 17 03:34:53 - Session 18 03:47:50 - Session 19 04:02:04 - Session 20 04:15:37 - Session 21 04:28:47 - Session 22 04:40:38 - Session 23 04:53:09 - Session 24 05:06:07 - Session 25 05:18:18 - Session 26 05:30:27 - Session 27 05:42:24 - Session 28 05:54:57 - Session 29 06:09:31 - Session 30 06:21:20 - Session 31 06:34:51 - Session 32 06:48:06 - Session 33 07:00:30 - Session 34 07:13:11 - Session 35 07:26:04 - Session 36 07:39:58 - Session 37 07:52:49 - Session 38 08:08:47 - Session 39 08:20:32 - Session 40 08:32:42 - Session 41 08:44:35 - Session 42 08:56:31 - Session 43 09:08:32 - Session 44 Hi Pam - this one's for you! ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! 👥 Facebook: https://www.facebook.com/groups/rowalong/ 🌐 Website: https://www.rowalong.com See you in the next video. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.
9 Hour Rowing Cooldown and Stretching Compilation – Never Repeat the Same One | RowAlong
Want to feel unstoppable? This RowAlong workout is designed to take your fitness to new heights — literally and figuratively. Most people think endurance training has to be boring. This follow along rowing workout proves them wrong. Instead of mindless steady-state, you get perfectly structured longer intervals that build serious stamina while keeping you engaged every minute. ☁️ Why This RowAlong Workout Works So Well: 4 minute Warm UP 4-minute steady interval to build aerobic capacity 1-minute power bursts keep you sharp and engaged Repeat those 2 intervals 6 times. 2 minute Cooldown My steady coaching helps you maintain focus through longer efforts Perfect for rowers who want to: ✅ Build rock-solid cardiovascular endurance ✅ Get significantly fitter with longer, sustainable efforts ✅ Develop the stamina for longer rowing sessions ✅ Master the art of pacing over extended periods ✅ Row along with expert guidance through every interval ✅ Feel stronger and more capable in everything you do Here's what makes this special: You're not just surviving long intervals — you're learning to thrive in them. The combination of steady efforts with power bursts teaches your body to work efficiently while staying ready for intensity. 🎯 Here's How Pacing Works in This RowAlong: Instead of dictating your exact pace, I let you control your own intensity — which means this workout grows with you! We start with "Low Intensity" which becomes your foundation for the entire session. This should feel like a 5/10 on the effort scale — think climbing stairs at a consistent pace. Your heart rate and breathing are up, but it doesn't feel hard yet. For those using /500m splits: at 20spm, aim for around your 2K pace + 18-20 seconds as your foundation. From this foundation, you'll ramp up intensity as the workout demands, then return to your 5/10 baseline when we ease back. The beauty? How you set that opening pace completely transforms the workout. Start conservative for endurance building, or push that foundation higher for a serious challenge. This means you can row this same RowAlong workout multiple times and have completely different experiences just by adjusting where you start. It's like having multiple workouts in one! Whether you're on Aviron, Concept2, Hydrow, or WaterRower, this RowAlong session will elevate your endurance game. Ready to rise above and build lasting fitness? Let's Row Along together and take your endurance to the clouds. Subscribe for more RowAlong workouts that build real fitness without the boredom. Hit that bell for follow along rowing sessions designed to make you stronger, fitter, and more confident. ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! =============================== 👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
Row Along With Me For a Full Body Burn in 30 minutes!
Ever had a workout that's so perfectly designed you get completely lost in it? This RowAlong session is seriously addictive — the step-by-step climbing pattern will have you saying "just one more climb" until suddenly 36 minutes has disappeared. Here's what makes this follow along rowing workout so special: each climb feels like a mini-adventure. You start easy, then step up stroke rate by stroke rate until you hit the peak, then recover and do it all over again. It's like a video game for rowers — and just as addictive. ⛰️ Why This RowAlong Climbing Workout Is So Addictive: Perfect step-by-step progression that feels natural and satisfying Four complete climbs that each feel like their own mini-achievement Stroke rates build gradually (20-22-24-26-28-30spm) so you never feel overwhelmed. Look to increase 3-4 seconds pace with every rate increase. You'll end up close to 2K pace by the time you hit 30spm. Don't worry if you don't have a 2K pace. Just build up from low intensity to max intensity! FULL WORKOUT INFO: 4 minute Warmup, Straight into: 2 min 20spm (low intensity) 1 min 22spm (slightly faster) 1 min 24spm (slightly faster) 1 min 26spm (slightly faster) 1 min 28spm (slightly faster) 1 min 30spm (slightly faster) (Around 2K Pace) 2 min 20spm (low intensity) 1 min 22spm (slightly faster) 1 min 24spm (slightly faster) 1 min 26spm (slightly faster) 1 min 28spm (slightly faster) 1 min 30spm (slightly faster) (Around 2K Pace) 2 min 20spm (low intensity) 1 min 22spm (slightly faster) 1 min 24spm (slightly faster) 1 min 26spm (slightly faster) 1 min 28spm (slightly faster) 1 min 30spm (slightly faster) (Around 2K Pace) 2 min 20spm (low intensity) 1 min 22spm (slightly faster) 1 min 24spm (slightly faster) 1 min 26spm (slightly faster) 1 min 28spm (slightly faster) 1 min 30spm (slightly faster) (Around 2K Pace) 2 min 20spm (low intensity) 2 minutes Cooldown Time disappears because you're always focused on the next step up Recovery valleys between climbs keep you fresh for each new ascent I'll guide you through every single step, celebrating each peak with you Perfect for rowers who want to: ✅ Experience that "flow state" where time completely disappears ✅ Build serious power and speed without feeling overwhelmed ✅ Get completely absorbed in a perfectly structured workout ✅ Push their limits in the most satisfying way possible ✅ Row along with coaching that keeps you motivated through every climb ✅ Finish as a sweaty, accomplished mess who conquered something amazing Here's the magic: By the third climb, you're not just following the workout — you're craving the next step up. The pattern becomes hypnotic, the progression feels inevitable, and before you know it, you've pushed yourself further than you thought possible while having the time of your life. 🎯 Here's How Pacing Works in This RowAlong: Instead of dictating your exact pace, I let you control your own intensity — which means this workout grows with you! We start with "Low Intensity" which becomes your foundation for the entire session. This should feel like a 5/10 on the effort scale — think climbing stairs at a consistent pace. Your heart rate and breathing are up, but it doesn't feel hard yet. For those using /500m splits: at 20spm, aim for around your 2K pace + 18-20 seconds as your foundation. From this foundation, you'll ramp up intensity as the workout demands, then return to your 5/10 baseline when we ease back. The beauty? How you set that opening pace completely transforms the workout. Start conservative for endurance building, or push that foundation higher for a serious challenge. This means you can row this same RowAlong workout multiple times and have completely different experiences just by adjusting where you start. It's like having multiple workouts in one! Whether you're on Aviron, Concept2, Hydrow, or WaterRower, this RowAlong will become your new obsession. Ready to get lost in the climb and emerge victorious? Let's Row Along together and discover why this pattern is pure addiction. Subscribe for more RowAlong workouts that make you lose track of time while finding your strength. Hit that bell for follow along rowing sessions that turn fitness into pure fun. ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong CHAT WITH ME! =============================== 👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/ - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!!
This Climbing Pattern Makes Rowing 36 Minutes Vanish (You'll End Up a Sweaty Mess!)
Something exciting is happening behind the scenes! 👀 Don’t worry — RowAlong workouts on YouTube will still be completely free 💪 But I might be teaming up with another rowing platform soon… Can you guess who it is? 👉 Keep your eyes peeled for the big reveal! #Rowing #IndoorRowing #RowAlong #MyRow #RowingWorkout #Shorts #FitnessReveal #RowingCommunity #RowingMotivation
Big News Coming for YourRow… But I Can’t Quite Say Who MyRow is Yet 😏
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