Free on YouTube - Or go Premium!
PREMIUM VERSION
I’m also running this as a ‘Pro Plan’. The workouts are the same, but it’s formatted as a proper course rather than needing to keep track on YouTube.The bigger difference is that there is now context, background, reasoning and tips with each workout and advice on setup and technique.
Pay just $20 (USD) – for lifetime access.
Starting Sunday 14th September, there will be a private support group running alongside this. When you register, I’ll send you a link to the group.
SIGN UP HERE
FREE ON YOUTUBE
The YouTube version contains the same workouts as the Premium version.
But you’re there’s no setup, background, reasoning or context to consider further than what’s in the video description, or what I talk about during the workout.
The plan structure and sessions are below with links to the YouTube videos. You can also check out the entire playlist here:
The image below shows the lessons that act as the introduction to the plan. The 25 workouts then follow.
