After the success of the 2000m plan, I looked back on it and wanted to change some of the workouts.
The Pete Plan is a great plan. But there are a few sessions with some really long rest periods. That’s perfectly good if you’re at home, but if you’re in a gym with people queuing for the machines, it’s not quite as good.
So I went back over the orignal 2000m plan, and created the Redux (redo) version of it.
I’m still rebuilding this website with all the correct info, so for now, you’ll only get the YouTube playlist. Sorry!!!
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The importance of Baseline Tests for a rowing training plan like a 2000m
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Indoor Rowing Workout – 30mins Calorie Burner – Standalone or W1S1 of the 2K redux plan
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Indoor Rowing Workout – 10 x 3mins Hard Effort – Standalone or W1S2 on the redux 2K plan
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Indoor Rowing Workout – 2 x 20 min Fitness Builder – Standalone or W1S3 on the redux 2K plan
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Indoor Rowing Workout – 8 x 2 mins Speed builder – Standalone or use as W1S4 on the redux 2K plan
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Indoor Rowing Workout – 4 x 10min Fitness Build – Standalone or W1S5 of the 2K redux plan
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Indoor Rowing Workout – 24 minutes at 24spm Hard effort – StandAlone or W1S6 of the 2K Redux Plan
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Indoor Rowing Workout – 40 mins at 18spm Fitness Booster – StandAlone or W2S1 of the 2K Redux Plan
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Indoor Rowing Workout – 8 x 4 mins HARD effort – Standalone or W2S2 or the 2K Redux plan
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Indoor Rowing Workout – 5 x 7mins Fitness Boosting Row – Stand-alone or W2S3 of the 2K redux plan
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Indoor Rowing Workout – Improve your 2000m Pace – Standalone or W2S4 of the 2K Redux Plan
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Indoor Rowing Workout – 30 mins with Power Strokes – Stand-Alone or use as W2S5 of the 2K Redux Plan
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Indoor Rowing Workout – 27 minute HARD effort – StandAlone or use as W2S6 of the 2K Redux Plan
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Indoor Rowing Workout – 12min x 3 Fitness Builder – Standalone or W3S1 of the 2K Redux (redo) plan.
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Indoor Rowing Workout – 10 x 3 min HARD intensity – Standalone or W3S2 of the 2K redux plan
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Indoor Rowing Workout – 32 min Fitness and Technique – Standalone or W3S3 of 2K Redux Plan – Cats
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Indoor Rowing Workout – 32 min Fitness and Technique – Standalone or W3S3 of 2K Redux Plan – Dog s
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Indoor Rowing Workout – Max Effort Intervals – 12/10/8 – Standalone Row – or W3S4 of 2K redux Plan
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Indoor Rowing Workout – 30 minute Sawtooth Fitness Builder – Standalone or W3S5 of 2K Redux Plan
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Indoor Rowing Workout – 30 mins HARD ramp ups – Standalone or W3S6 of 2K redux Plan
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Indoor Rowing Workout – 2x20mins Fitness Boost – Standalone or W4S1 of 2K redux Plan
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Indoor Rowing Workout – 5 x 5 minute Hard Intensity – Standalone or use as W4S2 of the 2K redux plan
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Indoor Rowing Workout – 30 minutes Calorie burning Fitness builder – Standalone or W4S3 of 2K plan
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Indoor Rowing Workout – Max Intensity Row 10/8/6 mins – Standalone or W4S4 of the 2K Redux plan
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Indoor Rowing Workout – 6 x 6min Fitness Boosting Rowalong – Standalone or W4S5 of the 2K redux plan
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Indoor Rowing Workout – 30 minute power builder – Standalone or W4S6 of 2K redux plan
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Indoor Rowing Workout – 30mins with Power Strokes – StandAlone – or use as W5S1 of 2K Redux Plan
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Indoor Rowing Workout – 7/5/3/1mins – Hard or MAX effort Row – Standalone or W5S2 of 2K Redux Plan
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Indoor Rowing Workout – 5 x 7mins – As Intense as you like – Standalone or W5S3 of 2K redux Plan
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Race Preparation Row – Get ready for any Time Trial with this Indoor Rowing Workout.
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Race Starts on a Concept2 Rowing Machine
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2K Plan for Rowing Machines – Wk4S5 – 2000m Row Pacer video – RowAlong
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Indoor Rowing Workout – 30 mins at 18/20spm – Fitness Booster – Standalone or W5S6 of the 2K Plan