Gym
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A Rowing Machine - and Time!
Any kind of rowing machine will do, as long as it gives you an idea of your speed (500m pace is preferred). You also need time to do the workouts!
Something to play the videos
A phone or tablet right in front of you is best. A TV in front of you works too. If it's to the side, try not to strain your neck looking at it!
A Healthy Body
It's important that YOU know your body is ok to row - especially as some of the workouts are maximum intensity. Always keep a water bottle next to you.
RowAlong with a Concept2 Certified Instructor
I’m a GOLD MEDAL winning, WORLD RECORD holding Concept2 Certified rowing instructor.
My approach to the workout videos is to keep you company, not just yell platitudes and numbers at you!
Pick a Plan or RowAlong to any video as a Standalone
Build your tolerance for discomfort - which you'll need if going for your best time in a 5000m race.
Read MoreHave you never rowed before and want a structure to build from a simple 5 minute row to longer sessions?
Read MoreJust starting a fitness journey on a Rowing Machine? This 24 workout plan will get you there.
Read MoreIf you've got 30 minutes free every day for a row, this playlist of 30 rows, all lasting 30 minutes will give you variety.
Read MoreSharpen your ability to hold high rate and pace for a 1000m race with this plan.
Read More10000m is a lot of rowing. You need fitness, and you need power and the mental ability to keep that power.
Read More65 videos that will take you from your current fitness levels to being able to row a Half Marathon.
Read More