Training Programs

As RowAlong has grown over the past few years, I’ve added more and more training programs and rowing collections to the YouTube channel.

It can be quite tricky to navigate your way around them, so they’re listed below, linking to the playlists on YouTube. (Check the Menu above for more info about each plan though)

PERFORMANCE PLANS

• 500m
• 1000m
• 2000m (Original)
• 2000m (Version 2 “Redux)
• 5000m
• 10000m
• Half Marathon

BEGINNER / RETURNER PLANS

• Zero to Hero
• Build Me Up
• Rowing for NON ROWERS
• RowAlong for Beginners

COLLECTIONS

• 30 Days of 30 Minute Rows
• 12 Rows of Christmas
• Lunchtime Rows
• Row Like Sport
• HIIT Workouts
• Long Rows
• Row off Food
• Stroke Rate Pacing Videos (with no chat from me!)