You will be guided by a Concept2 certified, Gold medal winning and World Record holding indoor rowing instructor. But that doesn’t mean much to you. What should matter is that the experience is very much the opposite of the Alpha Male intructor types found elsewhere on YouTube and the internet. No shouting intros, no calls to be as “Awesome as the instructor”.
The classes are motivational, tough and sweaty (yet manageable) and hopefully fun to do. On screen info and verbal cues are given throughout to make sure you stay on track.
But it’s not just about technique and numbers. You’ll be kept distracted and encourage through the session and be in good company with the friendly approach of the instructor – and hopefully your time on the rowing machine will fly by before you know it.