Rates of Calorie burn and recovery
Posted: Sat Jan 20, 2024 9:33 am
(Not sure if this is the right place to post)
Since 3 weeks I own my own C2 after having rowed for a couple of decades on others' machines. Rowing to me provides a form of meditation and yoga and I tend to spend longer times on it with anywhere between 1-3 hours per session. Am looking for stroke efficiency versus breathing ease.
My goto pace is a slow 22-23 spm at around 170Watt (2:06-2:08 pace). Yet at 180cm I weigh in around 74kg (2.3Watt/kg), so a 1 hour row sees me burn still over 900kcal which feels too much. That burn rate is somehow sustainable for those 3 hours, however it feels like I am eating my own body and I have no desire to lose weight or fat any further.
If I want to continue to row longer sessions in a sustainable efficient way, what should I particularly pay attention to?
Since 3 weeks I own my own C2 after having rowed for a couple of decades on others' machines. Rowing to me provides a form of meditation and yoga and I tend to spend longer times on it with anywhere between 1-3 hours per session. Am looking for stroke efficiency versus breathing ease.
My goto pace is a slow 22-23 spm at around 170Watt (2:06-2:08 pace). Yet at 180cm I weigh in around 74kg (2.3Watt/kg), so a 1 hour row sees me burn still over 900kcal which feels too much. That burn rate is somehow sustainable for those 3 hours, however it feels like I am eating my own body and I have no desire to lose weight or fat any further.
If I want to continue to row longer sessions in a sustainable efficient way, what should I particularly pay attention to?