Steady SPM and differentiated power
Posted: Mon Jan 08, 2024 11:17 am
What aspects of the rowing stroke do people change, and in what order, when they row at fixed stroke rate (say 23 spm) and vary their power at that same fixed stroke rate?
Do you vary stroke length, motion speed, catch, leg range of motion, vs arms & back etc?
It seems easy and natural that with change of stroke rate power output changes. However, when keeping stroke rate constant... power output change is a slightly different story....
Curious to your views
Do you vary stroke length, motion speed, catch, leg range of motion, vs arms & back etc?
It seems easy and natural that with change of stroke rate power output changes. However, when keeping stroke rate constant... power output change is a slightly different story....
Curious to your views