Hello from Wales

[SteveG]

Hi John
I retired in 2016 and moved to Mumbles in Wales during lockdown. Great time to plan a move! I've always been interested in keeping fit and have tried a number of different sports albeit not great at any of them. In my youth I spent a lot of time dinghy sailing. While in the RAF i took up running and did the London Marathon a couple of times. I then turned to triathlon and a completed a few short and olympic distance events. I combined this with a number of cycling sportives. In 2006 I purchased my first rower and and have been using it with differing degrees of enthusiasm ever since. Following the discovery of the Rowalong videos my enthusiasm has been rekindled and it is helping me to keep the weight down. I have noticed that the improved strength has also helped my golf swing!