Rowed the Aviron session today called “Alternating 20/30spm for 20 minutes”.
I do love intervals for my rows, it makes the time fly by so quickly. And the red and blue progress bar in Zwift makes it doubly satisfying!
5 minute intervals are just a tad too long, so anything between 1 min and 4 minutes is fine with me!
Happy rowing!
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Please help it grow by registering and posting. And of course, get in touch with me if you have any feedback on this community.
I love intervals!
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- Posts: 13
- Joined: Sun Jan 07, 2024 9:59 pm
I love intervals!
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- Look at that red -blue -red section!
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