RowAlong Community Forum

30 min, 18 SPM strapless, joining John on his Week 3 Session 4 on his 10k plan!
I feel pretty happy now, it seems to give me a similar endorphin kick as a good run!
Happy rowing, everyone!

That is so fascinating. Thank you for writing this! I aspire to doing longer rows but my core is weak (past injury) and my back does get achy after ca 60 minutes, so 90min is probably most I’ve done with 40 min being the usual rowing duration.

I started the RA 10k plan again, hope to complete it for the third time before the daily sunny weather arrives. In my third year of rowing, I’ve come to accept that my workout intensities go in waves; in the summer I often run more than row, in the winter, I definitely row more than run. I had beat ...

Brilliant! Nice! Great idea!

Out of interest, how do you get the computer to randomly chose your workout?

-20C sounds painful!

(Greetings from the temperate UK)

Rowed the Aviron session today called “Alternating 20/30spm for 20 minutes”. I do love intervals for my rows, it makes the time fly by so quickly. And the red and blue progress bar in Zwift makes it doubly satisfying! 5 minute intervals are just a tad too long, so anything between 1 min and 4 minute...

Just a quick question. Would be good to have a forum topic titled something like , “What have you rowed today?” Kind of our little ‘brag forum’ where it’s just possible to post one’s own row of the day? I finished the 12 Rows yesterday, and I couldn’t immediately find where I could simply write a po...

Thank you! Yup, I’m enjoying moving to and fro between the Aviron present and your 12-Row past! Who says time travel doesn’t exist! (But I’m wondering how much effort it is to always change rowers between different videos. But all variety and efforts to make these videos great is immensely appreciat...

Now that’s a proper gym shed! Nice one! Love the look and am dead jealous!