RowAlong Community Forum

My last workout was a mix of strength training and cardio. I started with squats, lunges, and deadlifts to target my lower body. Then, I did some upper body exercises like push-ups, rows, and shoulder presses. I finished with a 20-minute HIIT cardio session, alternating between sprints and recovery ...

"From the high 'n dry Dutch farmgrounds" seems to suggest a location or origin, possibly in the Netherlands. This phrase could describe a place that is elevated and not prone to flooding. If you have a specific question or need more information related to this phrase, please let me know! h...