Hi,
I was reviewing some previous newsletters and the link to the rowing poster and the stretching poster downloads don't seem to work. Is there another link to download them?
Also, the Issue 5 newsletter also seems to be missing.
Thanks,
-Cuz
Welcome to the RowAlong Community, relaunched for 2024
Please help it grow by registering and posting. And of course, get in touch with me if you have any feedback on this community.
Please help it grow by registering and posting. And of course, get in touch with me if you have any feedback on this community.
Search found 3 matches
- Mon Feb 19, 2024 3:25 pm
- Forum: General Chat
- Topic: Rowing and Stretching posters not found?
- Replies: 0
- Views: 420
- Mon Feb 19, 2024 3:20 pm
- Forum: Introductions
- Topic: New guy from the USA
- Replies: 3
- Views: 489
New guy from the USA
Greetings, I decided on a whim that I needed to get in better shape, so started working out about a year ago, then wanted to add some cardio, and after trying a bunch of equipment at the gym, I bought a Concept2 RowErg just after Christmas. I'm not sure how I stumbled across John's RowAlong series b...
- Mon Feb 19, 2024 3:10 pm
- Forum: Technique Corner
- Topic: Steady SPM and differentiated power
- Replies: 2
- Views: 4783
Re: Steady SPM and differentiated power
I'm new to rowing, and struggle with pace. By rowing along with the RowAlong videos I can match and maintain Stroke Rate, but my Pace is all over the place. I can't even keep it "somewhat consistent" through even 8-10 strokes. How does one learn to row at a somewhat steady pace?