A mixture of different intensities of workout will provide you with what you need that day. Foundation, Hard and ‘Top End’ workouts are all there for you to row along with.

Drawing on workouts kindly provided by Fitness Matters Indoor Rowing through their Workout of the Week offering, and from experience rowing different plans through the years, the workouts are varied in duration and intensity and design, so keep you interested and coming back.

These workouts are labelled, and are grouped together to form the PDP Rowing plan if you want some structure to your rowing.