A RowAlong Adventure
In an attempt to try to make your time spent on the rowing machine a little more fun, I’ve started to create an alternative approach to my RowAlong workouts.
Instead of a focus on technique and performance, with this series of videos and podcasts, I just take you through an adventure story, like flying through space, or sailing down the Amazon. And as you go through your adventure, as ‘things’ happen – I’ll ask you to speed up or slow down your rowing.
The Videos can be watched HERE
The Podcast is available HERE
These RowAlong workouts are aimed more at the gym user or new rower who’s looking for something a little more entertaining that me talking about technique and motivation for 30 minutes! So they’re shorter, and hopefully a lot more fun, which I hope will distract you, but still give you a great workout.
Ideal if you’ve got kids who want to row, but you don’t want to bore them with traditional rowing sessions or training plans!
All you need is a rowing machine – it doesn’t matter what kind – and something to watch or listen to the Adventure with. I do give a brief overview of technique – and then it’s down to you to work out how hard to row as I ask you to go slow / fast / sprint.
Obviously, this is a new approach for me. So if you have any feedback, or even requests – please get in touch and I’ll do all I can to make this a better experience.